Benefits of Dates

Benefits of Dates

There are numerous health benefits relating to Dates, which can be consumed in many ways, including eating whole, as a paste with milk or yoghurt and as a bread spread, just to name a few.

Dates are rich in Dietary Fibre, Antioxidants, Essential Minerals - Potassium and Magnesium, and are a good source of various vitamins and minerals. Dates also provide a good source of energy and sugar. Eating Dates can help towards maintaining a balanced and healthy diet and help with:

  1. Weight loss
  2. Relieving constipation, supporting regular bowel movements
  3. Promoting heart health, reducing heart disease risk
  4. Diarrhea
  5. Iron-deficiency anemia
  6. Reducing blood pressure
  7. Impotence
  8. Promoting respiratory and digestive health
  9. Pregnancy deliveries
  10. Hemorrhoid prevention
  11. Chronic conditions such as arthritis
  12. Reducing colitis risk
  13. Preventing colon cancer

 

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